Training
One on one personal training
• Strength Training
• Weight loss training
• Sports conditioning
• Health and lifestyle planning
• One on one Self defence
Corporate fitness
• Professional development days
• Fitness and lifestyle lectures
• Self defence and empowerment
Corporate Fitness boot camps :
Get ready for a real challenge. This one hour fitness program focuses on a military style approach to exercise, All exercises are performed as a group utilizing body weight resistance. Participants will be motivated by the instructors insistent conduct.
Circuit Training:
A great high energy work out that moves you from one exercise to the next, using a systematic approach. With this program fitness equipment and body weight.
TRX Training:
Wow, what a work out. If you are looking for something unique. Try this great new exercise system that uses gravity as resistance. Awesome core workout . Great for a group settings.
Self Defence:
Learn to defend your self . This practical approach to self defence will give you the confidence and skill necessary to defend yourself against urban attacks. This is also a great way for employees to interact.
Fitness Lectures:
Our fitness lectures will cover specific fitness, lifestyle , or self defence topics. These lectures are a perfect addition to a corporate wellness seminars, or organizational development days.
Other
Office Yoga, Office Meditation, Office stretching, postural and core sessions
Hybrid Training:
Tell us your interests and we will taylor make a fitness and/or Self defence program or seminar that will suit the employees needs. We will make it functional, exciting and fun.
Group fitness
• Sports conditioning
• Special event lectures
• Special event fitness
• Weight loss programs
• Strength training programs
• Group self defence and awarness
Martial Arts
• Hap Ki Do
• Tae Kwo Do
• Kum Sul Do
• Pankration
• Grappling
• Womans Self defence
• Urban Self Defence